Four Reasons to Freeze Your 'Assets' Off"O Canadians, why flee Winter? It’s time to embrace your frozen nation's Staycation. Bank up your wellness reserves with cold ther
Thighs Matter"If either or both adductors are too tight, this can mess up early optimal sequencing. And then upper body becomes compromised in the l
Hangry for Brain-Aid 1.0: Endurance Athletes"We've all hit the wall sometime, crumbling part way through an epic run or ride. There were Hanger issues. It wasn't pretty.
Hangry for Brain-Aid 2.0: Intellectual Athletes"The brain is not just mechanical consumer of fuel. It's an electrical powerhouse consuming intangibles."
Upper Body Muscles Never Push"Stretching the protractor muscles on the front of the shoulders, is more effective - even more so - than strengthening work on the m
Muscles Never Push: Lower BodyChronic lower back stiffness: that supposed part of aging that becomes annoyingly obvious when standing up after sitting for awhile......
