healthy structures

Optimal body function may be strongly connected with your structural health.

Here are some concepts and concrete actionnables for wellness.

4 Reasons to Freeze Your 'Assets' Off

Some say that taking cold showers makes them feel warm after. Turns out: it's science!

8 Ways Thighs Matter

Inner leg health has profound impacts on posture and performance.

Hangry for Brain-Aid : Endurance Athletes and Brain Bonk

Your brain. just. bonked. Why does this melt-down happen during tests of physical endurance?

Hangry for Brain-Aid: 9 Powerful Preventors of Brain Bonk

"The brain is not just mechanical consumer of fuel. It's an electrical powerhouse consuming intangibles."

Muscles Never Push: Optimizing your Shoulder Stretches

This is important because you only want specific muscles elongated: the ones which are truly pulling short.

Muscles Never Push: the Lowdown on Back Stretches

Stretch the muscle that is pulling, the one silently winning.